MOVE

MOVE Program is a thoughtfully designed online fitness program that focuses on strength, stability, and functional movement patterns. If you're looking to build lean muscle, improve mobility, and enhance both functional strength and cardiovascular health, this program provides the perfect balance of structured training and dynamic movement.

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The MOVE Program is a structured monthly program designed to keep your workouts fresh and engaging. Each month, you'll receive a new set of workouts tailored to improve core stability, muscular endurance, and full-body conditioning—helping you stay strong, mobile, and ready for anything.

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- 4 workout sessions / week

- Pre-recorded follow along videos with voice-over instructions

- Access to library of nutrition, training guides and resources (i.e how to use your app, TRX and equipment how to's, nutrition tracking guide) 

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£24.99 / first month

£49.99 / month thereafter