STRENGTH & SCULPT

STRENGTH & SCULPT Program is a purposefully designed online fitness program created to help women build strength and sculpt a lean, toned physique. If you’re looking to refine your shape, enhance muscle tone, and improve overall body composition, this program provides the perfect blend of strength training and targeted sculpting exercises.

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The STRENGTH & SCULPT Program is designed to keep you progressing toward your goals. Each month, you'll receive a new set of workouts focused on functional strength, muscle sculpting, and body toning—helping you build confidence, improve definition, and feel stronger in your everyday life.

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- 4 sessions / week 

- (3 strength and 1 conditioning session)

- Pre-recorded follow along videos with voice-over instructions

- Access to library of nutrition, training guides and resources (i.e how to use your app, TRX and equipment how to's, nutrition tracking guide) 

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£24.99 / first month

£49.99 / month thereafter